Brittney HarmonMay 29, 20222 minNew name, Same me. Hey, it's me, Dr. Brit. Just here to announce I am switching my name and I am pumppeedd about it. I will say, as all Mom's know, a...
Brittney HarmonApr 7, 20222 minCheck out THIS movement Myth Buster...REST… is actually really good for you. Why rest is important? ⓵ Allows to you stay in tune with your hormonal rhythm = rest during...
Brit HarmonMar 31, 20222 minHave you heard of Rest Based Training?...aka, RBT.I like a workout that adapts to you, instead of you having to adapt to it. Now that’s mindful movement. Rest Based Training or RBT really...
Brittney HarmonMar 24, 20222 minMoving with Your Menstrual CycleSYNCING with your CYCLE. One of my favorite bio hacks and I'm here to tell you how to dive in Mama! Every phase of our cycle is...