Bloom EmBody Blog

New name, Same me.

Hey, it's me, Dr. Brit. ⁠ ⁠ Just here to announce I am switching my name and I am pumppeedd about it. ⁠ I will say, as all Mom's know, a...

I'm really not into exercise culture...

Unpopular opinion? Possibly. But our bodies are so intuitive, when are we going to start trusting in that? I get it. It’s really hard in...

4 Ways To Add Some Intensity to Your Daily Walks

Here are my go-to add-in's when I want to increase the intensity of my walk for the day to give my movement a little more oomph. When you...

How To Be Kinder To Your Future Self

Do you ever think about your future self? I do, all the time, and here’s why. I’ve heard a lot of iterations of this saying throughout my...