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New name, Same me.

Hey, it's me, Dr. Brit. ⁠

Just here to announce I am switching my name and I am pumppeedd about it. ⁠

I will say, as all Mom's know, a lot changes when your little one is born. I found there was so much more clarity around what is truly important in life and ultimately, that's what lead to this name change.

While preconception PT will always be my first love, it is time to expand beyond that.

With this shift, I am able to help even more women, which is what it is all about.

One of my favorite quotes, "Be the change you want to see in the World." -Ghandi, is what I am here to do. I believe in the power of women. And I am here to help you Bloom; into motherhood, into your womanly body, into the world around you.

Women were meant to bloom.

My main focuses going forward will be in helping you fully embrace living cyclically, helping you get strong AF in body and mind in a way that feels sustainable and obtainable by tuning into our body's natural rhythm and the rhythms around you.

After years of going through struggles of my own with incorporating consistent movement I knew there had to be an easier way. Once I started tuning into my body and it's natural rhythms everything started making more sense.

Women are cyclical. We are shifting everyday and our daily activities should shift in accordance to this cycle we contain within. I am here to help you learn how to utilize this power.⁠

By also tuning into the cycles surrounding us, aka the moon, the seasons and cycles of daily light we are able to be even more empowered and connected.

I will also be helping you tune into your bodies intrinsic mobility. A lot of women, unknowingly, deal with hypermobility and it impacts us in ways we don't even realize. I have dealt with it first hand but didn't know how many ways it was truly impacting me until I started diving deeper.

So by combining our inner cycles, the cycles surrounding us and our bodies intrinsic mobility we are able to feel more empowered in being a woman with natural energy, a joyful existence and true connectedness.

I'm excited to be on this journey with you all and look forward to continuing to connect here.

In Joy & Harmony,

Dr. Brit 🌑

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