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5 Simple Tips to Improve Your Quality of Life

WITH HYPERMOBILITY

In this guide we will go over 5 easy to implement tricks for improving your energy, body awareness and mood when dealing with the puzzle pieces of Hypermobility. 

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All tips are easy to incorporate into your life and have a positive outcome. Normally, it's the simple shifts that have the biggest impact. 

Mindful Routine Checklist

10 Simple Strategies to Elevate your Morning & Night!

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Included are two pages of tips helping you to better understand how each checklist item improves your overall health and quality of life!

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Mindful Movement Calendar

With this movement calendar you get great tips and an included daily journal to assist you in becoming more mindful of your movement.

 

Leading to creating a habit of daily movement that is joyful, fulfilling. simple and consistent. 

Yoga Pose

Want tips + tricks on how to care for your hypermobile body? 

Join my bi-weekly newsletter where I discuss:

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➾ Tried and tested hypermobility hacks to improve your quality of life

➾ My favorite equipment and goodies to help care for your hypermobile body

➾ Leading research on hypermobility

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You don't want to miss this! 

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