Progressive Programming for Hypermobile
2 Months of Progression Based Programming to get you back into movement or working towards a goal.
- 45 min45 minutes
- 215 US dollars$215
- Virtual Appointment
Whether you want to perform a handstand, a painless squat, or just become consistent with movement, our progressive programming will get you there. Through understanding the Hypermobile body, we ease our way into the movement transition in a way that is supportive and avoids overwhelming your nervous system thus producing better long term results. If you have a cycle, we will use that as one of our guides. If you do not, the cycles of nature will guide us. Either way, your body will feel nourished by the movements we choose and you will look forward to seeing the progress your body can achieve. We will meet for 45 minutes to go over your goals and from there a 2 month movement plan will be customized and developed specifically for you.
To cancel or reschedule, please contact us at least 24 hours in advance. If you fail to let us know within 24 hours of your appointment time, you will be charged in full for the appointment.