Building A Movement & Play Rich Home
Together we will help shift your home to support joyful movement that flows naturally into your day.
- 45 min45 minutes
- 358 US dollars$358
- Virtual Appointment
What is a movement rich home? Based on the work of Katy Bowman, a movement rich home is built around an immersive exercise where movement is a natural part of your day. By a creating an environment that cultivates activity and natural movement, we help to better support our body and avoid the downfall of the sedentary lifestyle so many people live today. Movement no longer because something you have to overthink and plan but instead a playful and joy based lifestyle shift that your whole family will benefit from. During this call, we will do a home assessment and I will then provide you with a plan to help shift your home to become more movement and play rich, thus improve your and your families health, wellness and quality of life. Follow-up includes a list of recommended additions to your home along with ways you can shift the layout of your current space to encourage more natural movement.
To cancel or reschedule, please contact us at least 24 hours in advance. If you fail to let us know within 24 hours of your appointment time, you will be charged in full for the appointment.